There are many sports that can be practiced in Garrotxa, from hiking, through cycling to climbing. Today we want to tell you a little more of the latter, and benefits. Come with climbing. It is a sport that combines aerobics if a great muscular endurance technique.
– Activated a large number of muscles in this sport. Above all, forearms, continuously, and much of the back muscles as trapeze, dorsal, i part del deltoides. Strengthening the back muscles. the cams, arms, shoulders, back and abdomen gain in strength and flexibility, because all the while generating muscle tension
– It works much the balance. Due to be continuously subjected to the weight of the entire body, muscles working at all times, Improves balance.
– The training is varied climbing, is out of normal routines and there is no stagnation progression.
– Increased flexibility, doing a constant work stretching muscle.
– mental strength: you are faced with a puzzle, each solves a way, up and moving differently to the same block. Climbing requires coordination and alertness.
– Reduce stress levels.
When you start practicing this sport have problems both technically and strength. But with good training improves strength and technique used is smaller. For the area of the Garrotxa can find places to practice this sport as much outdoors as different climbing walls, Try-ho, you enganxaràs.